Older people often are the subject of jokes when it comes to their sleeping habits but if people developed the right habits when they were younger they would find themselves in better health in their golden years. According to sleep experts the golden hours to fall asleep are between 10-11 pm and to wake up around 8 hours later. Once a person has established their circadian rhythm they should stick to it as closely as possible to achieve their best sleep and optimum health. Now another word about the DST... when the time moves an hour forward in the spring cardiac events increase by 24% because of stress due to the resetting of the bodies clock.
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