In a nod to the upcoming time change I found this sleep chart to help out those who are bothered by it,which would pretty much be everyone. We all know that not getting enough sleep can affect a person's health and productivity which is why I say don't change the damn time! But this so called sleep expert claims that we sleep in 90 minute cycles and to feel our best we need at least three of those cycle per night which doesn't add up for me,none the less here is the schedule based on what time you get up.
If you need to get up at 6am, you should go to bed at either 8.46pm, 10.16pm, 11.46pm or 1.16am.
If you need to get up at 6.30am, you should go to bed at either 9.16pm, 10.46pm, 12.16am or 1.46am.
If you need to get up at 7am, you should go to bed at either 9.46pm, 11.16pm, 12.46am or 2.16am.
If you need to get up at 7.30am, you should go to bed at either 10.16pm, 11.46pm, 1.16am or 2.46am.
Sound like a crock? Yeah,me too.
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