I had always assumed that the mints given out in restaurants after a meal were for your breath. That is partially correct but it goes beyond that purpose. Mint oil has been used throughout the years as a digestive aid and for gas relief. It can also calm an upset stomach as it numbs the stomach wall,it is also helpful for motion sickness. The mint offers respiratory relief as it increases saliva and suppresses the cough reflex. They can also act as a decongestant and clear a stuffy nose,at the same time mint thins mucus,loosens phlegm and helps break up colds. Mint should not be over used by pregnant women and not be used by women who are breastfeeding or people with acid re-flux. Mint tea can be used in the same ways for those of you who are sugar conscious.
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