Without getting into the science part to heavily there is actual reasons behind shower thoughts. The act of showering releases dopamine in the brain which in turn makes the creative juices flow. Once the dopamine is enacted it stimulates Alpha waves creating the perfect storm for creativity. Also turned on by the dopamine is the default mode network (DMN) which activates the subconscious allowing the mind to put together thoughts we might not normally have and make meaningful connections. The same formula works with other activities where you are functioning on autopilot so your brain hears your creative voice.
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