Middle of the Night Genius

I often wake up in the middle of the night with a thought or maybe part of a dream that at the time seems like a stroke of genius. Most times I forget them before morning,but last night my genius moment stayed with me until morning. It was (of all things) a possible cure for cancer. I was thinking that you never hear of heart cancer,so if it didn't exist,there must be something preventing it that could be harnessed. As it turns out cardiac cancer is extremely rare,but not totally unknown. The reason is that the heart is the only organ that doesn't continue to grow,so the cells are not as receptive to cancer. Alas,another moment of genius down the toilet. However,I did find some interesting health tips for reducing cancer risk and heart health. Vitamin D is essential (400 IU),it regulates blood pressure and reduces stress. It can be obtained by 15 minutes of sunlight a day and a diet rich in vitamin D. Deep breathing is not only calming,it also strengthens the immune system. 70% of bodily toxins are released through deep breathing. According to the Mayo Clinic stretching as soon as you wake up improves posture,promotes blood flow and relieves tension. Drinking caffeine in small amounts increases you energy level,focus and mood,but shouldn't exceed 8 oz. at a time. The key to much of life,as always,is moderation.